lifestyle, food, fashion

lifestyle, food, fashion

Tuesday, 11 November 2014

Coconut cake with chia seeds

Thermomix recipe
  • 200 grams  brown sugar
  • 130 grams Butter
  • 2 eggs
  • 160 grams   flour with 1 tsp baking powder
  • 1 juice of a lemon
  • 50 grams milk
  • 70 grams dessicated coconut
  • 50 grams chia seeds

How to make



Place sugar and butter into the bowl and cook for 3 mins 90 degrees speed 2.

Aerate for 1 minute Speed 3

Add eggs through lid, one by one on Speed 3

Add flour and juice of a lemon, mix for 20 seconds Speed 5.

Scrape inside of bowl, Add chia, coconut and milk and mix for 20 Seconds speed 5.

 cook for  35 to 40 minutes



 Good to know !


Chia seeds has 8 times more omega 3 than salmon, more importantly; chia doesn't contain cholesterol and toxic heavy metal components as fish and other marine or animal products.

Chia seed contains 5 times more calcium than milk.
I use them in the morning with the breakfast , on the yogurt , or to add in fresh fruit juices , even in soup ! it will give volume to your soup !

  

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